Weigh In record (no journal entry) for 08 March 2021
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309.1 lb
Lost so far: 30.6 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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2733 kcal
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Fat: 95.63g | Prot: 192.50g | Carb: 261.10g.
Breakfast: Chobani Fit Passion Fruit. Lunch: Golden Hearth Rye Bread (Golden Hearth -King Henrys Bakehouse), Roasted Grilled or Baked Chicken Breast (Skin Eaten). Dinner: Chicken Curry, White Rice. Snacks/Other: Almonds, Chobani Fit Passion Fruit, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Golden Hearth Rye Bread (Golden Hearth -King Henrys Bakehouse), Roasted Grilled or Baked Chicken Breast (Skin Eaten). more...
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gaining 3.6 lb a week
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