Weigh In record (no journal entry) for 08 March 2021
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264.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1211 kcal
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Fat: 29.64g | Prot: 76.61g | Carb: 165.62g.
Breakfast: Fruit Salad, Fage Total 0% Greek Yogurt. Lunch: Grapefruit, Apples , Campbell's Tomato Juice (Can), Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Milk (Nonfat) , Chicken or Turkey Tetrazzini. Snacks/Other: Air Popped Popcorn . more...
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losing 0.5 lb a week
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