RN16's Journal, 08 March 2021

133.2 lb Lost so far: 46.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 21.38g | Prot: 137.20g | Carb: 269.30g.   Breakfast: Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix, Six Star Pro Nutrition 100% Whey Protein, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar, Harvest Hill Pancake Syrup. Lunch: Sue Bee Honey, Planet Smoothie Chocolate Chimp, Planet Smoothie Whey. Dinner: Great Value Light Brown Sugar, Dannon Oikos Triple Zero - Banana Creme, Great Value Frozen Corn, Beef Top Round (Trimmed to 1/8" Fat) , Sweet Potato . Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Sue Bee Honey, Dannon Oikos Triple Zero - Strawberry. more...

1789 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...