Weigh In record (no journal entry) for 24 January 2011
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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895 kcal
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Fat: 18.00g | Prot: 43.00g | Carb: 143.50g.
Breakfast: water, Laura Lynn Milk, Cheerios Cinnamon Burst. Lunch: water, rold gold, Honey Roasted BBQ Sauce, Deli Fresh Turkey. Dinner: Lean Cuisine Pepperoni Pizza. Snacks/Other: water, Special K Bliss Bar - Chocolate. more...
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losing 7.0 lb a week
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