Weigh In record (no journal entry) for 03 March 2021
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257.4 lb
Lost so far: 2.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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800 kcal
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Fat: 21.00g | Prot: 62.00g | Carb: 95.00g.
Breakfast: Thomas' Original English Muffins. Lunch: Oscar Mayer Beef Bologna Cold Cuts. Dinner: Chick-fil-A Grilled Market Salad , Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Cuties Mandarin Orange. more...
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losing 9.1 lb a week
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