Rig4dive's Journal, 08 March 2021

182.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1249 kcal

Fat: 42.58g | Prot: 72.56g | Carb: 153.03g.   Breakfast: Great Value Sweetened Dried Pineapple, Great Value Hard Boiled Eggs, Great Value Light Nonfat Yogurt - Vanilla. Lunch: Calavo Avocado, Sir Kensington Chipotle Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Deli Turkey or Chicken Breast Meat. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Apples . more...

2020 kcal

Activities & Exercise: Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...