Weigh In record (no journal entry) for 28 November 2013
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135.8 lb
Lost so far: 21.6 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2013:
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1087 kcal
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Fat: 19.29g | Prot: 64.27g | Carb: 166.41g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme Peach Mango, Woolworths Select Double Smoked Leg Ham, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, Lowfat Cheddar or Colby Cheese. Dinner: Broccoli, Weight Watchers Chicken Hot Pot. Snacks/Other: Red Delicious Apples, Bananas, Kiwi Fruit. more...
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1792 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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