Weigh In record (no journal entry) for 23 January 2011
|
168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2011:
|
1802 kcal
|
Fat: 79.48g | Prot: 85.11g | Carb: 160.40g.
Breakfast: Butter, Original English Muffins, Deli Select Honey Roasted Turkey Breast, Egg White. Lunch: ketchup, tyson chicken tender. Dinner: vanilla ice cream, zucchini, mashed potatoes, salmon , petit sirloin. Snacks/Other: water, Water, corn chips. more...
|
|
1856 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennramos's weight history
|