Weigh In record (no journal entry) for 07 March 2021
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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3235 kcal
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Fat: 163.97g | Prot: 144.22g | Carb: 373.65g.
Breakfast: Coffee, Waffle House Bacon (3), Toasted White Bread, Butter, American Cheese, Scrambled Egg , Hashbrowns, Coffee, Coffee. Lunch: Salsa, Tortilla Corn Chips, Sweetened Iced Tea, Tea Unsweetened, Grilled Chicken, White Mexican Dipping Original Cheese, Cooked Mature Onions, White Rice. Dinner: Coca-Cola Classic (20 oz), Krystal Regular Fries, Krystal Krystal Burger. more...
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losing 2.0 lb a week
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