mervcharles's Journal, 27 November 2013

189.6 lb Lost so far: 47.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 37.04g | Prot: 118.36g | Carb: 183.16g.   Breakfast: Hovis Wholemeal Bread Medium, Boiled Egg. Lunch: Subway Chicken Tikka Sub. Dinner: Chicken Breast Meat, White Rice (Long-Grain, Cooked). Snacks/Other: Chicken Samosa. more...

2393 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...