mervcharles's Journal, 10 December 2013

189.6 lb Lost so far: 47.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 51.60g | Prot: 112.69g | Carb: 173.42g.   Breakfast: Sainsbury's Wholemeal Wheat Tortilla Wraps, Boiled Egg. Lunch: Quavers Quavers, Sainsbury's Sweet Chilli Noodles, Bernard Matthews Sweet Chilli Turkey Breast Chunks. Dinner: Chicken Breast Meat, Sharwood's Medium Egg Noodles. Snacks/Other: Chicken Samosa. more...

3317 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 12 minutes, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...