Weigh In record (no journal entry) for 26 November 2013
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200.8 lb
Lost so far: 26.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1198 kcal
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Fat: 29.74g | Prot: 72.70g | Carb: 174.47g.
Breakfast: Cantaloupe Melons , Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Cuties Clementines, Apples, Ready Pac Bistro Santa Fe Style Salad. Dinner: Tilapia (Fish), Eating Right Blue Cheese Yogurt Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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2353 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 182.0 lb a week
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