tenjack's Journal, 25 November 2013

226.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 60.17g | Prot: 98.65g | Carb: 254.13g.   Breakfast: Bananas, Milk (Nonfat), Cantaloupe Melons, Strawberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Pepsi Diet Pepsi, Dinner Rolls, Pepperidge Farm Herb Seasoned Stuffing, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans, Turkey Breast Meat. Dinner: Pinot Noir Wine, Eating Right Blue Cheese Yogurt Salad Dressing, Lettuce Salad with Assorted Vegetables, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Planters Deluxe Mixed Nuts. more...

3089 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...