Weigh In record (no journal entry) for 26 November 2013
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2260 kcal
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Fat: 59.76g | Prot: 135.84g | Carb: 242.16g.
Breakfast: Kirkland Signature Crumbled Bacon, Egg White, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Hard Roll, Grapes, Carrots. Dinner: Penne, Italian Sausage, Sweet Potato, Spinach Salad. Snacks/Other: Beer, Bananas. more...
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2880 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 13 hours and 37 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes. more...
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losing 14.0 lb a week
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