Weigh In record (no journal entry) for 23 January 2011
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147.5 lb
Lost so far: 14.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2011:
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1631 kcal
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Fat: 56.42g | Prot: 79.14g | Carb: 213.68g.
Breakfast: emerald trail mix, Bananas, coffee, Milk (Nonfat). Lunch: Cream of Chicken and Wild Rice Soup (Medium), Tuna Fish Salad, wheat toast w/ butter, fat free italian dressing, Lettuce Salad with Assorted Vegetables. Dinner: flank steak, rice stuffing. Snacks/Other: Raspberry Preserves, pretzel sticks, ritz crackers, Extra Dark Chocolate 85% Cocoa. more...
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2158 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 50 minutes, Resting - 4 hours and 45 minutes, Desk Work - 7 hours and 42 minutes, Housework - 20 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 18 minutes. more...
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losing 1.2 lb a week
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