Weigh In record (no journal entry) for 05 March 2021
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250.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1558 kcal
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Fat: 62.15g | Prot: 60.71g | Carb: 195.48g.
Breakfast: Blue Diamond Smokehouse Almonds, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Milk (Nonfat) , Bananas , Krispy Kreme Apple Fritter Doughnut, Winchell's Donut Bars - Maple Iced. more...
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losing 0.8 lb a week
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Stevenrayhoward's weight history
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