kathyleefrench's Journal, 26 November 2013

129.9 lb Lost so far: 4.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 24.57g | Prot: 125.66g | Carb: 411.29g.   Breakfast: Lemon Juice (Canned or Bottled), Cooked Garlic, Onions, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Egg Yolk, Golden Delicious Apples, Egg White, Lemon Juice (Canned or Bottled), Pick n Pay Light Meat Shredded Tuna in Salt Water, Low Calorie Sugar Substitute (Powdered(, SPAR Skim Milk Long Life. Lunch: Woolworths Balsamic Vinegar, Cucumber (with Peel), Golden Delicious Apples, Mushrooms, All Gold Tomato Sauce, PnP Butternut, Klein Karoo Ostrich Steak. Dinner: Coca-Cola Coke Zero, Apricots, Fruit Salad, Apples, Watermelon. Snacks/Other: Chewing Gum (Sugarless), Passion-Fruit Juice (Purple), Chewing Gum (Sugarless), Grapefruit (Pink and Red and White), Hard-Boiled Egg, Parmalat Fat Free Milk, Low Calorie Sugar Substitute (Powdered(, Golden Delicious Apples, Chewing Gum (Sugarless). more...

1825 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Housework - 1 hour and 30 minutes. more...