kathyleefrench

Joined November 2013

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Weight History

Start Weight

134.5 lb

Lost so far: 12.3 lb

Current Weight

122.1 lb
Performance: losing 2.3 lb a week

Goal Weight

121.3 lb

Still to go: 0.9 lb

kathyleefrench's Weight History

Hour work out challenge

cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g

A tasty dessert cake that is really low in carbs.

cals: 256kcal | fat: 6.92g | carbs: 31.59g | prot: 28.26g

A high protein breakfast pancake stack filled with yogurt and strawberries.

cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g

A soft fluffy bread perfect for gluten allergies.

view complete cookbook

	300 g Pineapple
	25 servings Fat Free Smooth Cottage Cheese
	210 g Deli Chicken or Turkey Loaf
	Walking (moderate) - 3/mph
	Sitting
	Walking (slow) - 2/mph