kathyleefrench's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1356 * 97%
fat: 4.94g
|
protein: 31.23g
|
carbs: 335.44g
1463*  107
Mon 14th: 1713 * 122%
fat: 2.57g
|
protein: 22.62g
|
carbs: 386.32g
1836*  123
Sat 5th: 1098 * 78%
fat: 25.85g
|
protein: 127.34g
|
carbs: 93.43g
- -
Fri 4th: 956 * 68%
fat: 23.33g
|
protein: 28.39g
|
carbs: 173.76g
- -
Thu 3rd: 1275 * 91%
fat: 8.76g
|
protein: 92.54g
|
carbs: 228.91g
- -
March 2014
Mon 31st: 1199 * 86%
fat: 36.17g
|
protein: 114.88g
|
carbs: 113.57g
- -
Sun 30th: 1438 * 103%
fat: 34.26g
|
protein: 96.77g
|
carbs: 201.61g
- -
Sat 29th: 1116 * 80%
fat: 38.60g
|
protein: 102.45g
|
carbs: 90.57g
- -
Fri 28th: 963 * 69%
fat: 30.37g
|
protein: 74.60g
|
carbs: 110.87g
- -
Thu 27th: 1232 * 88%
fat: 29.92g
|
protein: 92.33g
|
carbs: 136.61g
- -
Wed 26th: 607 * 43%
fat: 17.82g
|
protein: 48.90g
|
carbs: 58.19g
- -
Tue 25th: 575 * 41%
fat: 6.67g
|
protein: 11.44g
|
carbs: 130.97g
- -
Mon 24th: 601 * 43%
fat: 13.95g
|
protein: 57.25g
|
carbs: 66.56g
- -
Sun 23rd: 594 * 42%
fat: 20.84g
|
protein: 61.94g
|
carbs: 40.10g
- -
Sat 22nd: 1408 * 101%
fat: 25.06g
|
protein: 69.24g
|
carbs: 232.07g
- -
Fri 21st: 807 * 58%
fat: 20.06g
|
protein: 69.38g
|
carbs: 93.78g
- -
Thu 20th: 1346 * 96%
fat: 49.21g
|
protein: 145.90g
|
carbs: 82.38g
- -
Wed 19th: 1084 * 77%
fat: 34.48g
|
protein: 63.78g
|
carbs: 136.52g
- -
Tue 18th: 1530 * 109%
fat: 37.15g
|
protein: 94.68g
|
carbs: 219.09g
- -
Mon 17th: 963 * 69%
fat: 17.15g
|
protein: 62.41g
|
carbs: 136.61g
- -

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