Weigh In record (no journal entry) for 23 January 2011
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1729 kcal
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Fat: 44.20g | Prot: 72.55g | Carb: 90.24g.
Breakfast: Smoked Turkey Sausage, Smoked Turkey Sausage, Cream Cheese , Bagel Thins - 100% Whole Wheat, Beddar Cheddar Bratwurst, Egg. Lunch: Smoked Turkey Sausage, Deli Flats 100 Calorie Thin Rolls - Whole Grain White. Dinner: Merlot Wine , Rainbow Trout (Farmed). Snacks/Other: Dry Dessert Wine, Whiskey, Swiss Cheese (Low Fat) , Stoned Wheat Thins Snack Crackers, Rich & Spicy Bloody Mary Mix, Vodka. more...
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2983 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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