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WoW 🤩 my scale likes me today 🤗
Onederland is just around the corner!
I was very close to giving up on CICO, I guess I’ll continue with my WoE.
Have a fabulous Friday & weekend!
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204.0 lb
Lost so far: 38.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1121 kcal
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Fat: 67.91g | Prot: 85.02g | Carb: 39.91g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Coffee with Cream and Sugar, Eggland's Best Large Grade A Eggs. Lunch: Gruyere Cheese , Vlasic Kosher Dill Wholes, Trader Joe's Sweet Italian Style Chicken Sausage. Dinner: Rao's Homemade Marinara Sauce, Bonafide Bone Broth, Tillamook Sharp Cheddar Cheese, Sous Vide Sliced Grass-Fed Beef Sirloin, Kirkland Signature Organic Chunky Guacamole, Earthbound Farm Organic Power Greens. Snacks/Other: Farmers Applewood Smoked Center Cut Bacon. more...
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losing 3.5 lb a week
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 Comments
how awesome. onederland here you come!!
05 Mar 21 by member: HeBrewZ
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CICO always works so long as the number is low enough. I've always lost weight at 1000-1200/day. You're doing amazing and I'll bet you'll be in Onederland in a couple of weeks if you stay the course. Keep us posted!
05 Mar 21 by member: JustBananas
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Nice job, and have a fabulous weekend!
06 Mar 21 by member: Augusta888
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