michellewood62's Journal, 26 November 2013

137.1 lb Lost so far: 20.3 lb.    Still to go: 4.9 lb.    Diet followed 100%.

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1710 kcal

Fat: 59.02g | Prot: 98.69g | Carb: 198.23g.   Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme Peach Mango, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Burger. Snacks/Other: Chocolate Cake (with Chocolate Icing), Blueberry Muffins, Red Delicious Apples, Bananas, Kiwi Fruit. more...

2035 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 8 minutes, Yard Work (gardening) - 1 hour, Desk Work - 7 hours and 52 minutes, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...