Mammaof2ElSalvador's Journal, 25 November 2013

Today Ive started my 1500 cal diet.....hoping to lose some weight by x mas........

140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 42.16g | Prot: 78.28g | Carb: 118.25g.   Breakfast: Milk (Nonfat), Whole Wheat Cereal, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Dinner: Birds Eye Steamfresh Mixed Vegetables, Cottage Cheese, Black Beans (Canned), Polish Sausage. Snacks/Other: Nonfat Plain Yogurt, Gala Apples. more...