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it begins
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232.8 lb
Lost so far: 17.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1506 kcal
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Fat: 118.34g | Prot: 73.85g | Carb: 17.01g.
Breakfast: Kerrygold Pure Irish Butter, Keto Muffin, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Coca-Cola Coke Zero , Quest Peanut Butter Cups, Great Value Fully Cooked Hickory Smoked Bacon, Land O'Lakes Less Salt American Cheese, Great Value Large White Grade A Eggs. Dinner: Cooked Green String Beans (from Frozen), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Blueberries , Strawberries. more...
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gaining 0.2 lb a week
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