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The struggle continues. Weight up, sugar a mess, Doc talking about insulin shots again. Been there, done that, not doing it again. Started Keto, again, fighting family and friends because everyone thinks its Keto is unhealthy. To me shots are unhealthy!
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231.6 lb
Lost so far: 18.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1861 kcal
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Fat: 149.42g | Prot: 106.49g | Carb: 15.54g.
Breakfast: Best Yet Mixed Berries, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, McCormick Maple Extract, Vanilla Extract , Cream Cheese , Unsalted Butter Stick, Great Value Stevia , MGN Pure Isolate Whey Protein, Food Club Large Egg. Lunch: Babybel Mini Original Cheese, Keepos Antipasti Salad, Butter , Ground Beef (80% Lean / 20% Fat) . Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Broccoli, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lime Gelatin, Chocolate Fat Bomb. more...
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gaining 0.2 lb a week
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