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Inflammation drop. I’m so glad!
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201.4 lb
Lost so far: 4.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1434 kcal
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Fat: 45.74g | Prot: 90.24g | Carb: 169.78g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Great Value Sliced Peaches in 100% Juice, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Ground Turkey , Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Aunt Nellie's Sliced Pickled Beets, Taylor Farms Spinach Leaves, Carrots, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Checkers Famous Seasoned Fries, Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 21.0 lb a week
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 Comments
04 Mar 21 by member: jimmiepop
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Thanks! It’s inflammation. I was sitting and riding in a car 2 days straight. It causes me to swell. I wish was just fat. I take Lasix, but traveling I can’t stop every hour. I’m trying! Thanks for your support!
04 Mar 21 by member: oceanladyjulia
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04 Mar 21 by member: BadGirlShayna
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04 Mar 21 by member: kattay
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Keep up the good work. It's so hard but worth the fight.
05 Mar 21 by member: Melissa Blizzard
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Thank you all for the support. It’s hard when you have autoimmune and inflammation is constant. I’m eating less than 1500 calories a day and most days 1200. It’s very hard, but I hope once I get my Lupus infusion back, it will get easier like b4. Thanks again and have a great day! Great to see you, Melissa!💯💜
05 Mar 21 by member: oceanladyjulia
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10 Mar 21 by member: oceanladyjulia
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