Weigh In record (no journal entry) for 04 March 2021
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176.0 lb
Lost so far: 43.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1814 kcal
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Fat: 75.77g | Prot: 57.31g | Carb: 242.02g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 1% Fat Milk, Bragg Organic Apple Cider Vinegar, Grandma's Granola. Lunch: Jam Preserves, Skippy Creamy Peanut Butter, Bread (Home Recipe or Bakery), Dr. Pepper Dr. Pepper (12 oz), Godiva Chocolatier Gems - Dark Chocolate Truffles. Dinner: Teff Muffins, Bean and Ham Soup (Home Recipe). Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate. more...
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gaining 0.1 lb a week
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