|
Yahoo! I feel so much better today. Last two days or maybe, three I felt like dying. Detoxing is real. As much as I was in the bathroom. I thought I would lose at least 15# but I will take the loss I got.
Last night I thought I could eat an arm. Therefore, I got up and ate some strawberries. That really helped. But whoop .. I was hungry. My energy is still relatively low but my mind is a little clearer and I am not starving. Next time I want to cheat, Lord help me remember detoxing.
No turning back, no, no no turning back.
03/04/2021
R1P2D4 - 257.1 Fat released -2.4
Total -3.5
Weight
Start 260.6
Current 257.1
Goal 199.00
Total -3.5
|
257.1 lb
Lost so far: 0 lb.
Still to go: 58.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 March 2021:
|
557 kcal
|
Fat: 21.51g | Prot: 44.02g | Carb: 50.66g.
Breakfast: Grissini Traditional Breadsticks, It Works Greens, Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: 365 Diced Tomatoes, Ground Beef (90% Lean / 10% Fat). Dinner: Celery , Onions , Light Mayonnaise , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries , Apples . more...
|
losing 16.8 lb a week
|