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Jonathan’s birthday what yesterday
I overate !!
Pizza, chefs salad, chocolate cake, chocolate covered almonds
And my morning blood sugar was 131
Yeaks
Bad,
Bad,””
Bad!!
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159.2 lb
Lost so far: 72.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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720 kcal
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Fat: 22.99g | Prot: 49.02g | Carb: 82.19g.
Breakfast: Oranges . Lunch: Chicken Breast, Godiva Dark Chocolate Covered Strawberries. Dinner: Seattle Sutton's Healthy Eating Turkey Tetrazzini (1200). more...
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gaining 13.0 lb a week
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