| October 2022 |
| Mon 17th: |
413 *
|
52%
|
fat: 2.78g |
| |
protein: 6.13g |
| |
carbs: 91.16g |
|
-
|
-
|
| September 2022 |
| Sun 25th: |
1388 *
|
174%
|
fat: 72.28g |
| |
protein: 63.84g |
| |
carbs: 121.93g |
|
-
|
-
|
| Fri 23rd: |
624 *
|
78%
|
fat: 26.36g |
| |
protein: 17.02g |
| |
carbs: 82.78g |
|
-
|
-
|
| Tue 20th: |
30 *
|
4%
|
fat: 0.33g |
| |
protein: 2.48g |
| |
carbs: 5.84g |
|
-
|
-
|
| Mon 19th: |
400 *
|
50%
|
fat: 38.00g |
| |
protein: 19.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 17th: |
717 *
|
90%
|
fat: 23.60g |
| |
protein: 53.17g |
| |
carbs: 87.92g |
|
-
|
-
|
| Fri 16th: |
995 *
|
124%
|
fat: 57.57g |
| |
protein: 40.88g |
| |
carbs: 80.98g |
|
-
|
-
|
| Thu 15th: |
503 *
|
63%
|
fat: 12.42g |
| |
protein: 25.78g |
| |
carbs: 77.20g |
|
-
|
-
|
| Wed 14th: |
269 *
|
34%
|
fat: 13.85g |
| |
protein: 11.20g |
| |
carbs: 29.47g |
|
-
|
-
|
| Sat 10th: |
822 *
|
103%
|
fat: 45.88g |
| |
protein: 61.21g |
| |
carbs: 42.30g |
|
-
|
-
|
| Fri 9th: |
482 *
|
60%
|
fat: 21.23g |
| |
protein: 32.36g |
| |
carbs: 44.06g |
|
-
|
-
|
| Thu 8th: |
919 *
|
115%
|
fat: 40.99g |
| |
protein: 40.10g |
| |
carbs: 100.43g |
|
-
|
-
|
| Wed 7th: |
749 *
|
94%
|
fat: 49.13g |
| |
protein: 25.05g |
| |
carbs: 38.75g |
|
-
|
-
|
| Tue 6th: |
460 *
|
58%
|
fat: 26.00g |
| |
protein: 10.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 5th: |
508 *
|
64%
|
fat: 18.78g |
| |
protein: 29.58g |
| |
carbs: 57.35g |
|
-
|
-
|
| Sun 4th: |
871 *
|
109%
|
fat: 51.49g |
| |
protein: 46.53g |
| |
carbs: 55.70g |
|
-
|
-
|
| Sat 3rd: |
869 *
|
109%
|
fat: 36.87g |
| |
protein: 69.02g |
| |
carbs: 63.78g |
|
-
|
-
|
| Fri 2nd: |
1129 *
|
141%
|
fat: 77.28g |
| |
protein: 50.93g |
| |
carbs: 60.57g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
564 *
|
70%
|
fat: 20.17g |
| |
protein: 19.21g |
| |
carbs: 77.75g |
|
-
|
-
|
| Tue 30th: |
543 *
|
68%
|
fat: 24.38g |
| |
protein: 43.85g |
| |
carbs: 36.13g |
|
-
|
-
|
