Weigh In record (no journal entry) for 23 January 2011
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263.2 lb
Lost so far: 32.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2301 kcal
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Fat: 69.95g | Prot: 133.55g | Carb: 305.76g.
Breakfast: tomatoe, onion, Mushrooms, 2% Milk Sharp Cheddar Cheese, Break Free Egg Substitute. Dinner: chunky Italian garden pasta sauce, 99% Fat Free Boneless Skinless Chicken Breasts, Onions , Mushrooms . Snacks/Other: V8 Splash Tropical Blend, Frozen Mixed Fruit, Apples, Peanut Butter, Fiber One Chewy Bars. more...
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3222 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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