Weigh In record (no journal entry) for 25 November 2013
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138.5 lb
Lost so far: 19.0 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2013:
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1203 kcal
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Fat: 25.75g | Prot: 60.25g | Carb: 186.00g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Lettuce, Onions, Lowfat Cheddar or Colby Cheese, Turkey, Avocado, Cucumber (with Peel), Wattle Valley Lite White Soft Wraps, Yoplait Forme No Fat French Vanilla. Dinner: Broccoli, Lean Cuisine Balanced Serve Beef in Red Wine Sauce with Garlic Mash. Snacks/Other: Mixed Grain Bread, Kiwi Fruit, Bananas, Red Delicious Apples. more...
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1854 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Desk Work - 7 hours and 53 minutes, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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