Weigh In record (no journal entry) for 23 January 2011
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2011:
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1157 kcal
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Fat: 58.41g | Prot: 90.22g | Carb: 75.43g.
Breakfast: grape jam, multi grain bread, non fat half and half, egg whites, coffee. Lunch: iced tea, zucchini, arugula, beets, goat cheese. Dinner: water, french onion soup, green beans, salmon. Snacks/Other: peppermint bark, water, almonds. more...
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2201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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