kcope56's Journal, 24 November 2013

Weigh In record (no journal entry) for 24 November 2013
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2013:
1261 kcal Fat: 18.34g | Prot: 54.17g | Carb: 227.66g.   Breakfast: Great Value Crunchy Oat Squares, Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Great Value 100% Whole Wheat Bread, Peanut Butter and Jelly. Dinner: Kraft Macaroni & Cheese as Packaged. more...
on diet kcope56's own diet   steady weight

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