Weigh In record (no journal entry) for 23 November 2013
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290.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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401 kcal
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Fat: 21.29g | Prot: 25.11g | Carb: 25.81g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Oscar Mayer Deli Creations Turkey & Cheddar Dijon Sub Sandwich. more...
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gaining 7.0 lb a week
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