Weigh In record (no journal entry) for 03 March 2021
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217.7 lb
Lost so far: 22.6 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1122 kcal
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Fat: 75.32g | Prot: 88.93g | Carb: 25.42g.
Breakfast: Jimmy Dean Turkey Sausage Links, Heavy Cream, Coffee, Blueberries , Fage Total 5% Greek Yogurt (227g). Lunch: Gallo Salame Italian Dry Salame, Hormel Original Pepperoni Slices, Galbani String Cheese. Snacks/Other: Blueberries , Fage Total 5% Greek Yogurt (227g), Galbani Colby Jack Snack Cheese, Galbani String Cheese, Quest Protein Chips Loaded Taco. more...
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losing 11.2 lb a week
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 Comments
03 Mar 21 by member: smashfoodmike
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Yeah! I was pretty relieved. I should hit 215 by the weekend. I'm working out this week!
03 Mar 21 by member: fox_on_the_run
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03 Mar 21 by member: lonniehuffman
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04 Mar 21 by member: SB 428
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04 Mar 21 by member: kattay
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Nice drop! Awesome progress. Let's go! #grindtime #stayhungry
04 Mar 21 by member: jimmiepop
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