Weigh In record (no journal entry) for 01 March 2021
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220.9 lb
Lost so far: 19.4 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1675 kcal
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Fat: 109.53g | Prot: 133.15g | Carb: 43.20g.
Breakfast: Heavy Cream, Coffee, Publix Green Bell Pepper, Publix Red Bell Pepper, Bacon, Cheddar Cheese , Egg. Lunch: Tomato Sauce, Chicken Thigh, Zucchini , Asparagus . Dinner: Carrots , Broccoli, Roast Beef. Snacks/Other: Atkins Protein Wafer Crisps Peanut Butter, Galbani Colby Jack Snack Cheese, Galbani String Cheese. more...
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gaining 22.4 lb a week
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