Weigh In record (no journal entry) for 03 March 2021
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251.9 lb
Lost so far: 8.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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2305 kcal
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Fat: 83.86g | Prot: 112.37g | Carb: 290.09g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, 2% Fat Milk. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Peanut Butter and Jelly Sandwich. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Chobani Oat Milk Vanilla, Bananas. more...
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gaining 9.1 lb a week
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