Gallina82's Journal, 02 March 2021

Day 40 - 49 minutes/14.4 miles/132 watts/68 rpms

Work rate up/revolutions down. This seems to be what happens when it feels like I don't have any energy. Keeping the rpms over 85-90 forces me to drop the tension but ups the calories out. Either way I'm down 10 lbs. now, so exercise + diet is working. 6 more days until my surgery. Tomorrow is the medical clearance exam and Friday is pre-surgical/COVID testing. Getting closer...

Death Bed (Coffee for your Head) - Powfu & Beabadoobee

P.S. - Are you sure you want to go to Miami with me this year, Toots? The Phins are gonna kick some Giant butt...

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2119 kcal

Fat: 78.82g | Prot: 116.81g | Carb: 247.76g.   Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Chobani Nonfat Vanilla Greek Yogurt. more...

3980 kcal

Activities & Exercise: Apple Health - 24 hours. more...