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R1P2D3
START WEIGHT 260.6
CURRENT WEIGHT 259.5
GOAL WEIGHT 199
TOTAL DOWN - 1.1
I am really tired. I cant seem to get my energy. I lowered my injection dose a point or two. That seems to help with the hunger. I did have cocca and almond milk. Next week I am going to eliminate the fruit. I am averaging about 600 calories a day.
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259.5 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2021:
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441 kcal
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Fat: 17.46g | Prot: 44.65g | Carb: 24.44g.
Breakfast: It Works Greens, Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Grissini Traditional Breadsticks. Lunch: Steamed or Boiled Without Shell Lobster. Dinner: 365 Diced Tomatoes, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, It Works Greens, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet). more...
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losing 10.5 lb a week
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