Weigh In record (no journal entry) for 23 January 2011
|
227.4 lb
Lost so far: 9.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2011:
|
2522 kcal
|
Fat: 102.02g | Prot: 123.16g | Carb: 293.68g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Fruit and Maple Brown Sugar Oatmeal. Lunch: Sweet Tea, Tomatoes, Plain Biscuit, Cajun Spiced Chicken Breast, Dirty Rice. Dinner: kroger salsa, Scoops! 100% White Corn Tortilla Chips, Spanish Style Ready Rice, Big N Flaky Crescent Rolls, Ground Turkey (Cooked). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RMPD110's weight history
|