Weigh In record (no journal entry) for 24 January 2011
|
227.8 lb
Lost so far: 9.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2011:
|
941 kcal
|
Fat: 27.89g | Prot: 64.56g | Carb: 88.47g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds), Eggs (Large), 100% Whole Wheat English Muffin. Lunch: Ground Venison, Ground Turkey (Cooked), Salsa, Scoops! 100% White Corn Tortilla Chips. Dinner: Budweiser Light Golden Wheat Beer, California Rolls. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RMPD110's weight history
|