Weigh In record (no journal entry) for 02 March 2021
|
250.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2021:
|
2119 kcal
|
Fat: 78.82g | Prot: 116.81g | Carb: 247.76g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Chobani Nonfat Vanilla Greek Yogurt. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallina82's weight history
|