Weigh In record (no journal entry) for 23 November 2013
|
137.6 lb
Lost so far: 19.8 lb.
Still to go: 5.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 November 2013:
|
238 kcal
|
Fat: 3.07g | Prot: 11.42g | Carb: 38.18g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellewood62's weight history
|