Weigh In record (no journal entry) for 22 November 2013
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237.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1108 kcal
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Fat: 62.11g | Prot: 85.27g | Carb: 56.16g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Kroger Black Beans, Bacon (Cured, Microwaved, Cooked), Egg. Lunch: Atkins Muffin in A Minute, Lettuce, Mixed Salad Greens, Pork Loin (Tenderloin), Cherry Tomatoes. Dinner: Cooked Sauerkraut, Mashed Potato (from Fresh), Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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gaining 0.2 lb a week
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