Weigh In record (no journal entry) for 12 November 2014
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242.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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490 kcal
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Fat: 18.59g | Prot: 27.15g | Carb: 51.21g.
Breakfast: Toasted White Bead (No Salt) , Egg. more...
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gaining 0.1 lb a week
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kokoshep's weight history
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