Weigh In record (no journal entry) for 22 November 2013
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1797 kcal
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Fat: 47.88g | Prot: 64.46g | Carb: 269.22g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Creamy Chocolate Shake Mix High Protein, Almond Breeze Original Unsweetened Non-Dairy Beverage, Aria Women's Protein, Cream (Half & Half). Lunch: Blueberries , Enriched Farina (1 Minute), Almond Breeze Original Unsweetened Non-Dairy Beverage, Slivered Almonds. Dinner: Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Sugar in the Raw Natural Cane Turbinado Sugar, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Original Cereal. Snacks/Other: General Mills Cinnamon Chex Cereal, Orville Redenbacher's Gourmet Popping Corn Original, Hershey's Milk Chocolate Bar, Pinot Gris (Grigio) Wine. more...
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losing 4.2 lb a week
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