TillyjPhillips's Journal, 02 March 2021

Yay, down a kilo.....only another 22 to go........

181.0 lb Lost so far: 0 lb.    Still to go: 48.7 lb.    Diet followed 100%.

---

614 kcal

Fat: 24.88g | Prot: 57.06g | Carb: 41.84g.   Breakfast: Aussie Bodies Lo Carb High Protein Shake. Lunch: Alcafe Strong Cappuccino, Peach. Dinner: Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Woolworths Select Sliced Green Beans, Zucchini, Pumpkin, Extra Virgin Olive Oil, Capsicum. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...