TillyjPhillips's Journal, 10 March 2021

179.9 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed 100%.

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807 kcal

Fat: 26.30g | Prot: 65.05g | Carb: 82.02g.   Breakfast: Aussie Bodies Lo Carb High Protein Shake. Lunch: Coles Avocado, Woolworths Champagne Leg Ham, Woolworths Champagne Leg Ham, Coles Tasty Cheddar Shredded, Beetroot (Drained Solids, Canned), Yellow Sweet Corn (Vacuum Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Val Verde Five Mixed Beans. Dinner: Red Rooster Quarter Wing Roast Chicken, Carrots, Sweet Potato, Broccoli, Cauliflower, Zucchini. Snacks/Other: Aldi Chocolate Chip Cookies. more...

1988 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...