Still on it...push back on scale. Deficit but taking electrolytes for headaches possible water retention. Temptation to eat pie lying around but sliced a piece and saving it for mid-month. Steady...
|
190.1 lb
Lost so far: 29.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2021:
|
1181 kcal
|
Fat: 38.33g | Prot: 144.77g | Carb: 61.61g.
Dinner: Mungo Beans (Mature Seeds, with Salt, Cooked, Boiled), Kirkland Signature Frozen Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mixed Salad Greens, Vinaigrette Dressing, Red Ribbon Dinuguan, Trader Joe's Pollo Asado Autentico. Snacks/Other: Parm Crisps Everything (1 oz). more...
|
|
2552 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 44 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 0.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phatguy619's weight history
|